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KICKBOXING + WEIGHTS Free Video - Choreographed Kickboxing Routines - Great Music & Energy-04.21.21. CARDIO KICKBOXING Free Video - Choreographed Kickboxing Routines - Great Music & Energy 04.28.21. This is a strength/toning video that is inspired by kickboxing moves. See all other categories of workout videos. Rob Fletcher is the founder of America’s Next Great Trainer – promoting positive, healthy, fit and active lifestyles. This is NOT a cardio kickboxing workout, nor is it very intense.
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Heavy Bag (hand and/or kick combinations) See if you’ve got what it takes to go all 10 rounds with just 45-seconds rest between each round.
#Cardio kickboxing workout videos full
So take a break from your typical cardio routine and push yourself to the limit with this full throttle, total body workout. This high-octane cardio workout will not only burn loads of calories and fat, it will also enhance your overall conditioning and endurance levels for greater athletic performance in the gym. You may not be ready to get in the octagon with Jon Jones or Rashad Evans, but you can work your butt off to get in fighting shape. Hi, fitness friends This workout video is 60 minutes (1 hour) of cardio kickboxing or combat routines for a full body workout that is aerobic intensive (you.